The Roadmap offers a number of food options on a spectrum of green eat as much as you want to yellow limit these foods to red these should be avoided, but its not the end of the world if you eat them. Using the Roadmap is simple Eat the stuff in the green zone. No calorie counting. No measuring. Eat until youre satisfied. Feel your brain, body, and hormones re awaken, effortlessly lose weight, and gain muscle with little exercise. The Roadmap also includes details about When to eat. Exactly what foods and beverages to include. How much to eat, including recommended serving sizes. Download the Bulletproof Diet Roadmap. This one page guide will help you navigate all aspects of the Bulletproof Diet on a single page.